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🍊 Your cooking sidekick

What to cook today? Pump already knows.

PumpEat picks recipes to match your time, the food in your fridge and your mood — then walks you through cooking, step by step. No more “what should I eat” every evening.

4.9 · loved by people who cook every day
Ready in 15 min
It’s all in the fridge
9:41
Hi, Anna 👋
What shall we cook
today?
All
🍳 Breakfast
🥗 Lunch
🍝 Dinner
Quick & tasty
Breakfast
Oatmeal with fruit
15 min
Dinner
Steak & potatoes
1 h 10
Lunch
Quinoa salad
12 min
Dinner
Tomato pasta
25 min
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2,500+ recipes — for every taste and occasion
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Features

Less “what should I cook”,
more “already cooking”

Everything you need to decide what to eat — and cook it without stress — in one warm app.

Smart search

Search by time, ingredients, difficulty or diet. Type “chicken under 20 minutes” — Pump is already on it.

Step-by-step mode

Big steps, timers and a clear order on screen — hands in the dough while the recipe leads you to the plate.

Shopping list

Add a recipe — the ingredients gather themselves into a list, grouped by store aisle.

Your recipe book

Save favourites with one tap and build collections — “for the week”, “for guests”, “quick mornings”.

Made for you

The more you cook, the sharper the picks: tastes, allergies and past favourites all count.

Nutrition & portions

Calories and balance at a glance, and portions rescale for any company — from one to a full table.

How it works

From “no idea”
to dinner — three steps

1

Say what you want

Type it in words or pick a mood and ingredients. Pump gets even “something warm and quick”.

2

Pick from the shortlist

Browse beautiful cards with time, difficulty and nutrition. Save the keepers to your recipe book.

3

Cook step by step

Turn on guided cooking with timers — and enjoy. The ingredients are already on your shopping list.

What’s in the kitchen

Snap your fridge —
dinner is already in there

Point the camera at your kitchen: PumpEat recognizes the ingredients and instantly builds real recipes from what you already have. No extra shopping trip.

  • Ingredients recognized in one shot
  • Recipes ranked by what you have on hand
  • Missing one item? Get a swap or add it to the list
9:41
What’s in my kitchen
🥚Eggs
🍅Tomatoes
🧀Cheese
🥬Spinach
🍗Chicken
🧅Onion
+3 more
9 ingredients recognized
Cook from my fridge
Best matches
96% match
Tomato pasta
25 min
91% match
Quinoa salad
12 min
9:41
42 recipes · chicken
Looks like you want under 20 min
≤ 20 min
15 min
Chicken strips
15 min
18 min
Teriyaki chicken
18 min
12 min
Lemon chicken
12 min
19 min
Chicken curry
19 min
Smart search

Describe it in words —
get exactly what you need

Forget stacks of filters. Type “dinner from what I have” or “no-oven dessert” — PumpEat understands the intent and matches recipes to your terms.

  • Filters for time, ingredients and difficulty
  • Allergies and food preferences respected
  • “Cook from the fridge” — built on what you have
Import from social media

Saw it on TikTok?
Now it’s a real recipe

Paste a link from TikTok or YouTube — PumpEat pulls out the ingredients, steps and timings, and saves a clean recipe card to your collection.

  • Works with TikTok and YouTube links
  • Ingredients and steps extracted automatically
  • Saved forever — even if the video disappears
9:41
Import recipe
Recipe found in the video
TikTok
Coconut chicken curry
35 min
9 ingredients
6 steps
35 min
Save & add to list
9:41
Shopping list
3 recipes · this week
3 of 6 in the cart
Produce
Tomatoes6
Spinach200 g
Red onion2
Dairy & pantry
Parmesan150 g
Eggs10
Coconut milk400 ml
Share list
Shopping list

From picked recipes
to a ready shopping list

Choose recipes for the week and PumpEat merges everything into one tidy list — grouped by aisle, duplicates combined. Check items off right in the store.

  • Built automatically from your chosen recipes
  • Grouped by aisle, duplicates merged
  • Share the list with your family
Guided cooking

A recipe that
holds your hand

Big type, one step at a time, built-in timers. The screen stays awake, your hands stay free, and Pump tells you when to flip.

  • Timers built right into recipe steps
  • Portions rescale for your crowd
  • Voice hints — no smudging the screen
9:41
Step 3 of 6
Sear the chicken
until golden
Lay the pieces on a hot pan in a single layer. Don’t stir for the first 3 minutes — that’s how the crust forms.
2:10
Searing
timer
Back
Next step
Premium

Cook without limits,
together with Pump

Auto-filters, unlimited collections, a weekly menu planner and a smart shopping list. First 7 days free, cancel anytime.

Pump
FAQ

The short version

Is PumpEat free?
Yes. Recipe search, guided cooking and the shopping list are free. Premium adds auto-filters, a menu planner and unlimited collections — with a 7-day free trial.
Which devices does it work on?
iPhone and Android. Get it on the App Store or Google Play — your account and saved recipes sync across devices.
Can I cook from what I already have?
Absolutely. Tell Pump what’s in your fridge — and it will show recipes you can cook right now, no store run needed.
Does it handle allergies and diets?
Yes. Set allergies, intolerances and your way of eating in your profile — search and picks will skip anything unsuitable.
How do I cancel Premium?
The subscription is managed through the App Store or Google Play and cancels in a couple of taps in the store settings. Cancel anytime — access stays until the end of the paid period.